超级军网自我保健7要素
来源：百度文库 编辑：超级军网 时间：2024/04/28 11:42:15
http://isd.39.net/
自我保健7要素 7 Important Parts on Self-Care
1.不治已病治未病，预防为主，小病早治。 Prevention is better than cure, Treat ailments early.
2.调整心态，愉悦精神。 Balancing meantal status and keep good mood.
3.生活规律，起居有常。 Live a regular life with certain rules.
4.营养搭配，合理膳食。 Taking nutritional diet with reasonable combination.
5.适当运动。 Doing exercises properly.
6.戒烟限酒。 Quit smoking and set limit on alcohol.
7.获取和运用健康科学知识。 Acquire and practice scientific healthcare knowledge.http://isd.39.net/
自我保健7要素 7 Important Parts on Self-Care
1.不治已病治未病，预防为主，小病早治。 Prevention is better than cure, Treat ailments early.
2.调整心态，愉悦精神。 Balancing meantal status and keep good mood.
3.生活规律，起居有常。 Live a regular life with certain rules.
4.营养搭配，合理膳食。 Taking nutritional diet with reasonable combination.
5.适当运动。 Doing exercises properly.
6.戒烟限酒。 Quit smoking and set limit on alcohol.
7.获取和运用健康科学知识。 Acquire and practice scientific healthcare knowledge.
自我保健7要素 7 Important Parts on Self-Care
1.不治已病治未病，预防为主，小病早治。 Prevention is better than cure, Treat ailments early.
2.调整心态，愉悦精神。 Balancing meantal status and keep good mood.
3.生活规律，起居有常。 Live a regular life with certain rules.
4.营养搭配，合理膳食。 Taking nutritional diet with reasonable combination.
5.适当运动。 Doing exercises properly.
6.戒烟限酒。 Quit smoking and set limit on alcohol.
7.获取和运用健康科学知识。 Acquire and practice scientific healthcare knowledge.http://isd.39.net/
自我保健7要素 7 Important Parts on Self-Care
1.不治已病治未病，预防为主，小病早治。 Prevention is better than cure, Treat ailments early.
2.调整心态，愉悦精神。 Balancing meantal status and keep good mood.
3.生活规律，起居有常。 Live a regular life with certain rules.
4.营养搭配，合理膳食。 Taking nutritional diet with reasonable combination.
5.适当运动。 Doing exercises properly.
6.戒烟限酒。 Quit smoking and set limit on alcohol.
7.获取和运用健康科学知识。 Acquire and practice scientific healthcare knowledge.
受教