超级军网[转帖]腰果辣酱肉丁
来源：百度文库 编辑：超级军网 时间：2024/04/29 06:10:54
<img src="http://www.chilema.cn/photo/2006/106/200616144812622.jpg" border="0" alt=""/><img src="http://www.chilema.cn/photo/2006/106/200616144812622.jpg" border="0" alt=""/>
<p>材料：腰果。肉丁。蒜。青红椒。酱料：辣椒酱。磨豉酱。紫金辣酱。蚝油。 </p><p><img src="http://www.chilema.cn/photo/2006/106/200616144835244.jpg" border="0" alt=""/></p>
<table width="72%" bgcolor="#ffffff" border="0"><tbody><tr><td></td><td class="f14" align="left" width="97%"><table cellspacing="0" cellpadding="0" width="87%" border="0" style="TABLE-LAYOUT: fixed; WORD-WRAP: break-word;"><tbody><tr><td class="gray14">1.煮开水把腰果拖水。 </td></tr></tbody></table></td></tr></tbody></table><p></p><p><img src="http://www.chilema.cn/photo/2006/106/200616144858207.jpg" border="0" alt=""/></p>
<p>2.把拖水后的腰果放进热油锅里炸脆。</p><p><img src="http://www.chilema.cn/photo/2006/106/200616144917224.jpg" border="0" alt=""/></p>
<p>3.把炸脆的腰果放在吸油纸里吸干多余的油份 </p><p><img src="http://www.chilema.cn/photo/2006/106/200616144938745.jpg" border="0" alt=""/></p>
<table cellspacing="0" cellpadding="0" width="87%" border="0" style="TABLE-LAYOUT: fixed; WORD-WRAP: break-word;"><tbody><tr><td class="gray14">4.把肉丁煎金黄。</td></tr></tbody></table><p></p><p><img src="http://www.chilema.cn/photo/2006/106/200616144957993.jpg" border="0" alt=""/></p>
<table cellspacing="0" cellpadding="0" width="87%" border="0" style="TABLE-LAYOUT: fixed; WORD-WRAP: break-word;"><tbody><tr><td class="gray14">5.肉丁煎香后加入蒜茸。</td></tr></tbody></table><p><img src="http://www.chilema.cn/photo/2006/106/200616145019935.jpg" border="0" alt=""/></p><p></p>
<table cellspacing="0" cellpadding="0" width="87%" border="0" style="TABLE-LAYOUT: fixed; WORD-WRAP: break-word;"><tbody><tr><td class="gray14">6.蒜茸爆香后把酱料倒进 </td></tr></tbody></table><p></p><p><img src="http://www.chilema.cn/photo/2006/106/200616145047264.jpg" border="0" alt=""/></p>
<p>7.快速把肉丁跟酱料兜匀 </p><p><img src="http://www.chilema.cn/photo/2006/106/200616145115505.jpg" border="0" alt=""/></p>
<table width="72%" bgcolor="#ffffff" border="0"><tbody><tr><td></td><td class="f14" align="left" width="97%"><table cellspacing="0" cellpadding="0" width="87%" border="0" style="TABLE-LAYOUT: fixed; WORD-WRAP: break-word;"><tbody><tr><td class="gray14">8.把青红椒放下一同爆炒 </td></tr></tbody></table></td></tr></tbody></table><p></p><p><img src="http://www.chilema.cn/photo/2006/106/200616145142904.jpg" border="0" alt=""/></p>
<table cellspacing="0" cellpadding="0" width="87%" border="0" style="TABLE-LAYOUT: fixed; WORD-WRAP: break-word;"><tbody><tr><td class="gray14">9.炒香后加入芡汁：水。喼汁。糖。兜匀 </td></tr></tbody></table><p></p><p><img src="http://www.chilema.cn/photo/2006/106/200616145212266.jpg" border="0" alt=""/></p>
<p>10.当肉丁埋芡后加入炸脆的腰果 </p><p><img src="http://www.chilema.cn/photo/2006/106/200616145231764.jpg" border="0" alt=""/></p>
<p>11.加入腰果后快速兜几下即可。（注：只要炒一两下就好，免得腰果不脆。） </p><p><img src="http://www.chilema.cn/photo/2006/106/200616145323479.jpg" border="0" alt=""/></p>
美味！！！！